Trek Along the Inca Trail

We are sure that you are excited to do the Inca Trail 4 Days, here we show you valuable information to understand more about the walk that all travelers want to know; here we only show you specific information without irrelevant data or filler information that we are sure you already know; if you are passionate about adventure walks surrounded by wonderful, well-kept landscapes

Day 1: Km 82 to Wayllabamba

• Altitude: You start at 2,800 meters (9,186 feet) and finish at 3,000 meters (9,842 feet).
• Altitude change: Around 200 meters (656 feet) of ascent.
• Atmospheric pressure: At this altitude, the atmospheric pressure is lower than at sea level, which can begin to affect your breathing.
• Temperature: During the day, it can range from 15-20°C (59-68°F), and at night it drops to 5-10°C (41-50°F).
• Physical effort: Moderate. It’s a good introduction to the mountainous terrain, with sections of uphill and downhill.
• Calories burned: Approximately 2,000-2,500 calories, depending on your weight and activity level.
• Humidity: Moderate, it can feel sticky during sunny hours.
• UV rays: High UV radiation exposure due to the altitude, though the day isn’t too strenuous.
• Recommendations: Wear breathable, comfortable clothing. Use sunscreen with high UV protection. Stay hydrated, but don’t overdo it.

Day 2: Wayllabamba to Pacaymayo (Dead Woman’s Pass)

• Altitude: You ascend to the highest point of the trek, Abra Warmiwañusca at 4,215 meters (13,828 feet), then descend to Pacaymayo at 3,600 meters (11,811 feet).
• Altitude change: A 1,215-meter (3,986-foot) ascent followed by a 615-meter (2,017-foot) descent.
• Atmospheric pressure: Pressure drops significantly at Abra Warmiwañusca, which can cause dizziness and fatigue.
• Temperature: At the summit, temperatures can drop to 0°C (32°F) or lower, while during the day it stays between 5-15°C (41-59°F).
• Physical effort: High. This is the hardest day. The uphill climb is steep and exhausting, and the downhill can be tough on the knees.
• Calories burned: Approximately 3,000-4,000 calories due to the effort and altitude.
• Humidity: Low at higher altitudes, but there might be fog.
• UV rays: Very high solar radiation at the summit, even if it’s cloudy.
• Recommendations: Wear layers and bring a windbreaker. Protect your skin and eyes from the sun, and use trekking poles for the descent. Breathe deeply and go slowly to avoid altitude sickness. Drink water with electrolytes.

Day 3: Pacaymayo to Wiñay Wayna

• Altitude: Ranges from 3,600 meters (11,811 feet) to 2,650 meters (8,694 feet).
• Altitude change: A descent of 950 meters (3,117 feet).
• Atmospheric pressure: As you descend, you’ll notice it’s easier to breathe.
• Temperature: Warm daytime temperatures between 12-18°C (54-64°F), with cooler nights.
• Physical effort: Moderate. While there are some uphill sections, the continuous descent eases the strain, though your knees might feel it.
• Calories burned: Approximately 2,500-3,000 calories.
• Humidity: As you descend, the humidity increases, especially in the cloud forest.
• UV rays: High exposure. The dense vegetation provides some shade, but the solar radiation is still intense.
• Recommendations: Wear light, moisture-wicking clothing. Keep applying sunscreen, even in shaded areas. Use trekking poles to help with the descent.

Day 4: Wiñay Wayna to Machu Picchu

• Altitude: You start at 2,650 meters (8,694 feet) and descend to 2,400 meters (7,874 feet) at Machu Picchu.
• Altitude change: A 250-meter (820-foot) descent.
• Atmospheric pressure: Stabilized at lower altitudes, making it easier to move and breathe.
• Temperature: Generally warm, between 15-20°C (59-68°F).
• Physical effort: Moderate. Although the distance is short, accumulated fatigue can make it feel harder.
• Calories burned: Around 1,500-2,000 calories.
• Humidity: High, as you approach the tropical forest.
• UV rays: Very high solar radiation. The sun can be very strong at Machu Picchu.
• Recommendations: Wear light clothing but have layers for the chilly morning. Use a hat and sunglasses, and bring sunscreen. Stay well-hydrated and make sure to eat enough to replenish energy.

General Recommendations:

1. Altitude sickness: To avoid it, acclimatization is key. Walk slowly and drink plenty of water. Consider chewing coca leaves or taking altitude sickness pills like “soroche” pills.
2. Hydration: Drink water consistently but avoid drinking large amounts at once.
3. Clothing: Dress in layers, wear a good windbreaker, and moisture-wicking clothes. Sturdy trekking shoes with ankle support are essential.
4. Sun protection: Even on cloudy days, the sun is strong. Use sunscreen, wear a hat, and sunglasses.
5. Pre-hike training: It’s recommended to be in good physical condition, accustomed to long-distance walks and steep climbs. Train with long hikes before your trip.

These guidelines will help ensure a satisfying trek along the Inca Trail, allowing you to enjoy the scenery and history while taking care of your health and well-being.