Salkantay & Inca Trail 7 Days

• Humantay Lake • Salkantay Mountain • Abra Incachiriasca • Inca Trail • Sun Gate • Machu Picchu • Aguas Calientes

Physical Level

Easy

Trip Style

Max Altitude

Group Size

INQUIRY ABOUT THIS TREK

Salkantay & Inca Trail 7 Days overview

The 7-day Salkantay and Inca Trail offers an ideal route for those adventurers seeking a unique experience, combining the majesty of the wild nature with the opportunity to explore the historical marvels of the original Inca Trail. Throughout this impressive journey, hikers traverse spectacular landscapes that include towering snow-capped mountains, challenging rocky trails, and deep valleys, creating a striking contrast with the lushness of the cloud forests. Along the way, you’ll encounter various Inca ruins, each with its own history and significance, and you’ll visit Wiñay Wayna, a fascinating Inca archaeological site nestled on a mountainside.

The adventure culminates with the arrival at the iconic Sun Gate, where you’ll get your first breathtaking view of Machu Picchu, the Lost Inca Citadel. This moment is an unforgettable reward after days of effort and connection with nature and history. Every step on this trail is an opportunity to reflect on the legacy of the ancient Incas as you walk along the same paths they once traveled.

Highlights

Stunning Scenery: Experience the diverse landscapes of the Andes, from snow-capped peaks to lush cloud forests.
Salkantay Pass: Reach the highest point of the trek at 4,630 meters (15,190 ft), offering breathtaking views of the Salkantay mountain.
Historical Ruins: Explore ancient Inca sites like Llactapata and Wiñay Wayna, rich with history and culture.
Machu Picchu: End your journey with a rewarding visit to the famous Inca citadel, one of the New Seven Wonders of the World.
Unique Blend: Combines the wilderness of the Salkantay route with the historical Inca Trail, offering a comprehensive experience.
Diverse Wildlife: Encounter a variety of flora and fauna, including orchids, condors, and more within different ecological zones.
Challenging but Rewarding: Ideal for adventure seekers, the trek offers physical challenges with the ultimate payoff of arriving at Machu Picchu.

Trip Details

Trip Details about 7-day Salkantay and Inca Trail

Activities: Trekking Adventure
Difficulty Levels: 4 of 5
Maximum Altitude: 4,630 masl / 15,190 ft
Departures Day: Daily departures
Sites to Visit: Salkantay Pass, Soraypampa, Llactapata, Wiñay Wayna, Machu Picchu
Hike Distance: Approximately 72 km / 45 miles
Minimum Altitude: 2,400 masl / 7,874 ft
Max Altitude: 4,630 masl / 15,190 ft
Tour Type: Adventure Trek

Itinerary

DAY 1:

Cusco – Soraypampa – Humantay Lake – Salkantaypampa

Your Andean adventure begins at 5 a.m. with a pickup from your hotel and a drive to the trailhead at Soraypampa. En route, you’ll pass through two charming indigenous villages, Iscuchaca and Limatambo, and enjoy breathtaking views of the scenic valleys and the snow-covered Salkantay Mountain.

Upon arrival at Soraypampa, savor a delicious breakfast while taking in the spectacular views of the glaciers of Humantay (19,356 feet) and Salkantay (20,396 feet). Hike for 2.5 hours round-trip to the turquoise waters of Humantay Lake. Afterwards, trek to Salkantaypampa, where appetizers and hot beverages await you with a view of the majestic glacier. Settle into your pre-arranged tent before dinner.

Meals Included: Breakfast, lunch, afternoon tea, dinner
Accommodation: Camping facilities
Distance: 13 km / 8.1 miles
Difficulty: Moderate

DAY 2:

Salkantaypampa – Pampajaponesa

Start your day with a warm cup of tea or coffee before breakfast. Today’s trek involves about 3 hours of uphill hiking on less-traveled paths. Pause for lunch along the way before continuing to the campsite, situated roughly one kilometer from the snow-capped Salkantay Mountain. Enjoy the stunning vistas of surrounding snowy peaks, glacial lakes, and valleys. Afterward, relax with afternoon tea and appetizers before dinner.

Meals Included: Breakfast, lunch, afternoon tea, dinner
Accommodation: Camping facilities
Distance: 14 km / 8.7 miles
Difficulty: Moderate

DAY 3:

Pampajaponesa – Sisaypampa

Enjoy a hot drink in your sleeping bag before a hearty breakfast. Begin your day with a gradual 4-hour climb to the Incachiriaska Pass (4,880 m / 16,010 ft), known as “the place where the Inca cools down.” This area is home to the Andean Condor, the largest flying bird in the world. Your guide will assist you in spotting this magnificent bird. From this pass, the trail levels out as you reach the Sisaypampa campsite.

Meals Included: Breakfast, lunch, afternoon tea, dinner
Accommodation: Camping facilities
Distance: 10 km / 6.2 miles
Difficulty: Moderate

DAY 4:

Sisaypampa – Wayllabamba – Llulluchapampa

After a satisfying breakfast, bid farewell to your horsemen as your camping gear will now be carried by porters. Hike through the Pampacahua valley, where you’ll encounter an operational Inca Canal still used by local farms. At the valley’s end, explore the first Inca archaeological site, Paucarcancha, before reaching Wayllabamba for lunch. Post-lunch, embark on the Classic Inca Trail, tracing the steps of the Incas. Walk for 3 hours through the Llullucha Valley to reach the Llulluchapampa campsite, where you can enjoy afternoon tea amid panoramic mountain views.

Meals Included: Breakfast, lunch, afternoon tea, dinner
Accommodation: Camping facilities
Distance: 11 km / 6.8 miles
Difficulty: Moderate

Note: During the Salkantay portion of the trek, camping gear is transported by pack horses. For the Inca Trail section, porters will carry your camping gear as horses are prohibited on this part of the trail.

DAY 5:

Llulluchapampa – Pacaymayu – Phuyupatamarca

Begin the day with breakfast, then hike for approximately 2 hours on an original Inca path to the Warmiwañusqa Pass, also known as Dead Woman’s Pass, at 4,217 m / 14,047 ft. Enjoy the incredible views of the valley you’ve ascended. Next, descend to the Pacaymayu River for lunch. Afterward, climb for 2 hours to the Runcurakay Pass (3,977 m / 13,127 ft) and marvel at the surrounding mountains. Continue your descent for 3 more hours to Phuyupatamarca (3,650 m / 12,047 ft), where you will camp for the night.

Meals Included: Breakfast, lunch, afternoon tea, dinner
Accommodation: Camping facilities
Distance: 16 km / 9.9 miles
Difficulty: Moderate/Challenging

DAY 6:

Phuyupatamarca – Wiñay Wayna – Aguas Calientes

This is the most breathtaking day of the trek. Start with an early breakfast, catching the sunrise over Urubamba Canyon, Machu Picchu Mountain, and other stunning Inca sites. Descend for 2 hours through the cloud forest to the impressive Inca ruins of Wiñay Wayna for lunch. Continue for 1 hour to the Sun Gate, where you’ll get your first panoramic view of Machu Picchu and its surrounding peaks. Proceed to Machu Picchu, entering from the top through the “House of the Guardians” for iconic photographs. Afterward, take a bus to Aguas Calientes, enjoy dinner at a local restaurant, and stay overnight in a hotel.

Meals Included: Breakfast, lunch, afternoon tea, dinner
3 Accommodation:* Hotel Ferre´ Machu Picchu
Distance: 12 km / 7.5 miles
Difficulty: Moderate

DAY 7:

Aguas Calientes – Machu Picchu – Cusco

Today is dedicated to exploring Machu Picchu! After an early breakfast, take one of the first buses up to Machu Picchu to witness the sunrise—an unforgettable experience. Your guide will provide a tour of Machu Picchu, lasting around two hours, highlighting the key areas of the citadel.

Once you’ve enjoyed the spectacular views, return by bus to Aguas Calientes for lunch (not included). Depending on your train schedule, you might have time for shopping, sightseeing, or a visit to the museum or hot springs.

Huayna Picchu is an optional hike within the Machu Picchu Citadel, typically undertaken independently after your Machu Picchu tour. If you prefer a guided hike, please request this in advance at an additional cost.

The Expedition train will return you to Ollantaytambo at either 2:55 p.m. or 3:20 p.m., following the scenic Urubamba River. En route, you’ll pass through narrow canyons with beautiful whitewater sections and might catch a glimpse of Wiñay Wayna high on the canyon wall. At Ollantaytambo, a driver will meet you to transport you back to your Cusco hotel, with an expected arrival around 7:00 p.m.

Meals Included: Breakfast at your hotel
Difficulty: Easy

Important Notes:

On the 4-day Inca Trail, you will follow Circuit #3, and changing circuits requires an additional Machu Picchu entry ticket.
Upgrades to the Vistadome Train are available for the same departure times (2:55 p.m. or 3:20 p.m., and additional times 4:22 p.m. or 4:43 p.m.) at a cost of $67 USD.
Early train departures can be arranged upon request and must be done at the time of booking.
Availability for the Huayna Picchu Mountain hike should be confirmed at booking.

Inclusions

What’s Included?

Included in the Salkantay Trekking & Inca Trail Trek:

Free transfer from the airport to your hotel.
Pickup from your hotel on the morning of the trek departure.
Private transportation from Cusco to Soraypampa (the trek’s starting point).
Entrance fee to the Inca Trail.
Entry fee to Machu Picchu.
Experienced English-speaking professional guide.
Private guided tour of Machu Picchu.
Comfortable tents (2-person occupancy in a 4-person tent).
All camping equipment including dining tent, table, chairs, kitchen tent, and toilet tent.
Equipment for porters and cook.
3 bus tickets from Aguas Calientes to Machu Picchu.
First aid kit, including an emergency oxygen bottle.
Expedition train ticket from Aguas Calientes to Ollantaytambo.
Private transport from Ollantaytambo to your Cusco hotel.
Hotel accommodation in Aguas Calientes with a private room and bathroom.
Porters, horsemen, and pack horses to carry all camping and personal gear (7 kg of personal items, including sleeping bag, transported by horses and porters).***
Provision of a horse in case of emergency to ensure completion of the trek by all participants.
Comfortable foam mattress and camping pillow.
Boiled water for drinking and washing.
Taxes.

***Note: During the Salkantay portion, camping gear is transported by pack horses. For the Inca Trail section, camping gear is carried by porters due to trail protection regulations.

Not Included in the Salkantay Trekking & Inca Trail Trek:

Sleeping bag (15°C) – $25 USD.
Air mattress – $25 USD.
Walking poles – $20 USD.
Lunch on the last day.
Entry to Huayna Picchu – $75 USD.
Vistadome train upgrade – $67 USD.
Extra activities like zip-lining and barbecues.
Additional horse for extra personal luggage beyond the allowance.
Optional upgrades (train and hotel).
Tips for the cook, horsemen, and guide (staff receive fair wages, but tips are appreciated).

Huayna Picchu: This is an optional hike within Machu Picchu Citadel, usually done independently after your Machu Picchu tour. A guided Huayna Picchu hike can be arranged in advance at an additional cost.

What to Bring

Duffel Bag and Small Backpack:

Duffel Bag: You’ll receive a duffel bag for your trek belongings, with a weight limit of 7kg/15lbs. This includes your sleeping bag and pad. Additional weight must be carried in your daypack.
Daypack: A 30 to 50L backpack is recommended for carrying personal items like a warm jacket, rain gear, camera, snacks, and water.

Trek Difficulty and Fitness:

Fitness Level: The 5-day Inca Trail Trek is challenging, covering 42km (24.4 miles) with a maximum altitude of 4,217m (13,907ft). Moderate fitness and regular exercise are advised. Acclimatization to the altitude is crucial—spend at least 2-3 days in Cusco beforehand.

Inability to Finish the Trail:

Assistance: If you can’t finish the trek due to health issues, Incas Expeditions will assist with transportation to the nearest town. They carry oxygen for emergencies and can arrange a helicopter pick-up at your expense. Travel insurance is required. There are no refunds for incomplete treks.

Tipping:

Voluntary: Tips are appreciated but not compulsory. They are significant for the staff who provide excellent service during your trek. Tip amounts are at your discretion based on the quality of service.

Sustainability:

Responsible Tourism: Incas Expeditions is committed to sustainable and responsible tourism, protecting the environment and benefiting local communities. Staff are trained to respect and understand local cultures and environments.

Packing Checklist:

Essential Items:

Original passport
Valid student ID card (if applicable)
Good daypack (30-50L)
Reusable water bottles (2-3L)
Comfortable hiking boots with ankle support
Sleeping bag (at least -15ºC, can be rented for $25 USD)
Headlamp
Toilet paper

Duffel Bag Contents:

2 t-shirts
2 hiking pants
4 sets of undergarments
3 sets of hiking socks
2 fleece or thermals
Warm clothes and down jacket (temps around 3ºC at the 2nd campsite)
Waterproof gloves
Comfortable camp shoes
Quick-dry towel
Small soap bottle
Battery charger
Large plastic bags for packing

Toiletries:

Face moisturizer
Hand sanitizer
Wet wipes
Toothbrush and paste
Personal medications
First aid kit

Daypack Contents:

Water and reusable bottles
Sun hat
Sunscreen
Insect repellent
Rain gear and poncho
Fleece
Snacks (chocolate bars, dry fruits)
Wool hat and gloves
Camera
Hand sanitizer
Toilet paper and waste bag
Extra money for souvenirs, drinks, and tips

Feel free to ask if you need more details or have other questions!

About ISIC Card

Valid Student ID for Classic Inca Trail Hike and Machu Picchu

To qualify for the student discount on Inca Trail Permits, travelers must meet the following requirements:

Age Limit: Students must be 25 years old or younger at the time of entering the Inca Trail and Machu Picchu. Those over 25 years old cannot enter as a student.
ID Requirements: The student ID must include:
- The name of the university
- The student’s name and photo
- A valid expiration date
ISIC CARD: This card type is no longer valid anymore

Invalid Student IDs for the Inca Trail Discount

Student IDs will not be accepted for the discount under the following conditions:

The traveler is older than 25
The ID is expired
The ID does not have an expiration date
ISIC cards are not valid for obtaining the student discount for Inca Trail permits.

This information is crucial for travelers seeking to benefit from discounted permits for the Inca Trail and Machu Picchu.

Why to Choose

Why choose “INCA´S EXPEDITIONS”?

“INCAS EXPEDITIONS” is a 100% Peruvian local company and tour operator in Cusco, with many years of experience in hikes, adventure tours, and travel packages. We are a 100% local company.

Our dream as a local company is to offer personalized travel and hiking experiences, operated solely by local professional staff, focusing on a PERSONALIZED and HIGH-QUALITY SERVICE.

We are proud of our reputation as a travel operating agency, in addition to practicing RESPONSIBLE and SUSTAINABLE actions with the environment and local people.

We consider our staff as family and guarantee them a fair salary. We are very proud of our team! Without their support, we could not offer the quality of service that hundreds of our travelers have enjoyed.

At “INCAS EXPEDITIONS,” we are aware that our reputation and what our passengers say are crucial for our travelers to trust their next vacations; you can check the reviews our travelers leave on TripAdvisor, Facebook, and Google; in an honest and reliable operator to create your adventure in Peru.

We offer small groups of travelers.

To offer a more personalized service at “INCAS EXPEDITIONS,” we maintain a limit of 8 people for each of our groups. This distinguishes us from other companies that operate with larger groups.

About our tour guides

We are very proud of our guides. They are experts and professionals, fluent in English. They are experts and knowledgeable about the routes, and they are passionate about Inca heritage and history. Our guides are dedicated to their continuous personal and professional development, researching to offer you accurate and recognized theories about Inca and Andean culture. They are friendly, athletic, and well-educated, with degrees in Archaeology, Tourism, Botany, History, or Anthropology.

About our treatment of Inca Trail porters

Hiking with “INCAS EXPEDITIONS” is an uplifting experience, we prioritize your comfort and enjoyment throughout the hike, and you will have the assistance of our porters. You will interact with local people, explore incredible sites, and rediscover ancient Inca ancestral towns. Our porters carry your gear, prepare your meals, set up our camp tents, and take care of you while you relax.

We provide our porters for free with: jackets, sun hats, warm hats, shirts, pants, hiking boots, comfortable travel bags, canteens, back support belts, sleeping bags, mattresses, and travel insurance. All are hired from isolated communities, improving their economic circumstances and supporting the education of their children. We treat all our porters like family!

Our team

Our team (guides, cooks, porters, muleteers) and our equipment make “INCAS EXPEDITIONS” stand out among our competitors. On our adventure hikes, we include:

Our tents: Enjoy a good rest in our 4-season EUREKA Timberline tents. Our tents are for 4 people, but only 2 sleep in each, providing space for greater comfort and storage. They have a small vestibule for boots and poles.
Our foam mats: Separate and insulate from the ground.
Air mattresses: Available for rent for $20 USD.
Kitchen and dining tents: Used as a meeting room during meals, ideal for relaxing and chatting.
Tables and chairs: In the dining area, adapted to the day’s weather.
Travel bags: Provided the night before the trek.
Others: Pillows, rain covers for backpacks, survival shirts, and chemical toilets are provided during the trek.

Our commitment to social projection

At “INCAS EXPEDITIONS,” we have always believed in giving back to isolated local communities. As part of our commitment to responsible tourism, we carry out various social projects and always hire local people.

We are very proud to support our local people. We not only employ them but also support their families, contributing to a holistic approach with our employees from the Peruvian Andes and their loved ones.

Pricing

Price & Availability:

The Salkantay Trekking & Inca Trail is available on dates that suit you, provided there are at least 2 participants.

Prices:

$1,177 USD per person with 3* hotel accommodation.
$1,157 USD per person without hotel accommodation.

Personal pack horse and porter are included!

Price includes an extra pack horse for up to 7 kg of personal belongings. A duffel bag will be provided for your items.
Large Eureka 4-person tents are provided for every 2 trekkers.

Discounts:

Ages 18 to 25: $30 USD discount. Provide student card details including university name, student name, photo, and expiration date at booking.
Under 18 years old: $30 USD discount. Send a copy of your passport at booking.
Under 11 years old: $40 USD discount. Send a copy of your passport at booking.

Extras:

Sleeping Bag – $25 USD per person per trek (clean and warm).
Air Mattress – $25 USD per person per trek (Therm-a-rest mattresses).
Walking Poles – $20 USD per pair per trek (extendable professional poles).
Personal Tent – $30 USD (for solo trekkers).
Additional Night in Aguas Calientes – From $60 USD (depending on availability).
Vistadome Train Upgrade – $67 USD per person (return trip only).
Huayna Picchu Mountain – $75 USD per person (request when booking).
Single Supplement – $40 USD per night (for solo travelers requiring a single room).

Added Value with Incas Expeditions:

Extra Pack Horse and Porter: Receive a duffel bag during your pre-trek briefing.
Boiled Water: Provided for drinking along the entire trek.
Small Groups: Average group size of 4 to 6, with a maximum of 8 hikers.
Fluent English-speaking Guide.
Duffel Bag: Provided for your belongings.
Camping Pillow and Foam Mattress.

Note: For the Salkantay portion, camping gear is carried by pack horses. On the Inca Trail section, gear is carried by porters due to trail protection.

Aditional information

What If the Inca Trail Is Sold Out for Your Desired Dates?

If permits for the Salkantay Trekking & Inca Trail are sold out for your preferred date, there are several beautiful alternative treks to Machu Picchu that you can consider. These alternatives are less crowded and offer stunning views and experiences in the Andes:

Alternative Trek Options:

Lares Trek: 4 days/3 nights
Salkantay Trek: 5 days/4 nights
Huchuy Qosqo Trek: 3 days/2 nights
Choquequirao Trek: 8 days/7 nights or 4 days/3 nights
Ausangate Rainbow Trek: 6 days/5 nights or 4 days/3 nights

Booking Information:

Incas Expeditions requires a minimum of 2 participants for departures. If you are a solo traveler and flexible with your start date, they will ensure you join a group.
To book, ensure you provide accurate names and passport numbers for your Inca Trail permits. Inconsistencies may lead to issues with government authorities and could result in a loss of your permit without refund.
If you plan to renew or change your passport name, inform Incas Expeditions and provide copies of both old and new passports. The cost to update permit details is $25 USD per person.

Faqs

1. What is the 7-day Salkantay trek?

The Salkantay & Inca Trail 7 Days trek combines the scenic beauty of the Salkantay mountain route with the historic Inca Trail. Over seven days, trekkers experience high-altitude passes, cloud forests, and ancient ruins, culminating with a visit to the iconic Machu Picchu.

2. How difficult is the Salkantay trek?

The Salkantay and Inca Trail 7 Days trek is moderately challenging, rated 4 out of 5 in difficulty. The route involves high altitudes, steep climbs, and rugged terrain. Good physical preparation and acclimatization to altitude are essential for a comfortable experience on this demanding trek.

3. What is the maximum altitude reached?

The highest point on the Salkantay & Inca Trail 7 Days trek is the Salkantay Pass, which reaches an altitude of 4,630 meters (15,190 feet). This pass offers breathtaking views of the surrounding snow-capped mountains, making it one of the most scenic parts of the entire trek.

4. What are the best months to hike?

The ideal time to hike the Salkantay and Inca Trail 7 Days is during the dry season, from May to October. During this period, there is less rainfall, making the trails less slippery, and the weather is generally clearer, offering better views of the surrounding landscapes and Machu Picchu.

5. What permits are needed for the trek?

Permits are required for the Inca Trail portion of the Salkantay & Inca Trail 7 Days trek. These permits are limited and can only be obtained through licensed tour operators. It’s recommended to book your trek several months in advance to secure a spot, especially during peak seasons.

6. How physically fit should I be?

Hikers embarking on the Salkantay and Inca Trail 7 Days should be in good physical condition. The trek involves long days of walking, steep climbs, and challenging terrain. Cardiovascular fitness, strength training, and previous hiking experience, especially at high altitudes, will help you comfortably complete the trek.

7. Can you hire porters on the trek?

Yes, porters are available to assist with carrying gear on the Salkantay & Inca Trail 7 Days trek. They can carry up to 7kg of your belongings, allowing you to focus on the hike. It’s essential to pack light and adhere to the weight limits when utilizing porter services.

8. What kind of wildlife can you see?

The Salkantay and Inca Trail 7 Days trek passes through a variety of ecosystems, offering opportunities to see wildlife such as Andean condors, spectacled bears, and various bird species. In the cloud forests, you may also encounter orchids, butterflies, and unique plants native to the region.

9. What should I pack for the trek?

For the Salkantay & Inca Trail 7 Days, pack essentials like sturdy hiking boots, moisture-wicking layers, a waterproof jacket, and a hat for sun protection. Include a first aid kit, snacks, and a refillable water bottle. A sleeping bag and trekking poles are also recommended for comfort and stability on the rugged trail.

10. How long is the Salkantay trek?

The Salkantay and Inca Trail 7 Days trek covers approximately 72 kilometers (45 miles) over seven days. The distance is spread across varied terrain, including steep ascents, rocky paths, and lush cloud forests. Each day involves about 6-8 hours of hiking, offering a balance between challenge and awe-inspiring scenery.

Travel Guide

The 7-day Salkantay and Inca Trail is a combination of adventure, culture, and history. This trek offers a unique opportunity to experience both the rugged beauty of the Salkantay route and the ancient wonders of the Inca Trail. Here’s a comprehensive guide to help you prepare for this incredible journey.

Recommendations:

Book Early: The Salkantay & Inca Trail 7 Days trek is extremely popular, and permits for the Inca Trail portion are limited. It’s best to book several months in advance to secure your spot.
Choose a Reliable Tour Operator: Select a company that provides experienced guides, proper equipment, and strong logistical support for a safe and enjoyable trek.
Acclimatization: Arrive in Cusco at least 2-3 days before your trek to adjust to the altitude, as the highest point on the trek reaches 4,630 meters (15,190 ft).

Weather:

The weather on the 7-day Salkantay and Inca Trail can vary significantly due to the altitude and diverse ecosystems. Here’s a breakdown of what to expect:

Dry Season (May to October): The best time to hike. Days are generally sunny with cool temperatures, but nights can be cold, especially at higher altitudes.
Wet Season (November to April): Expect rain, muddy trails, and cloudy skies. While it’s still possible to trek, visibility might be limited, and the trail can become slippery.

How to Dress:

Layering is Key: Due to changing temperatures throughout the day, it’s essential to dress in layers.
- Base Layer: A moisture-wicking shirt to keep sweat away from your body.
- Insulating Layer: Fleece or a lightweight down jacket to provide warmth.
- Outer Layer: A waterproof and windproof jacket to protect against rain and cold winds.
Hiking Pants: Quick-dry, durable hiking pants are recommended. Bring a second pair in case the first gets wet.
Hiking Boots: Sturdy, waterproof boots with good ankle support are essential for navigating rocky and uneven terrain.
Accessories: Hat, gloves, and a buff or scarf for cold mornings and evenings. Sunglasses and sunscreen are also necessary for protection from the sun.

Physical Preparation:

The Salkantay & Inca Trail 7 Days is a demanding trek that requires a good level of fitness. Here’s how to prepare:

Cardio Training: Engage in cardiovascular exercises such as running, swimming, or cycling to improve stamina.
Strength Training: Focus on strengthening your legs and core to handle the steep ascents and descents.
Hiking Practice: Go on day hikes with a backpack to simulate carrying your gear during the trek.
Altitude Training: If possible, hike at high altitudes before your trip to get accustomed to lower oxygen levels.

Tips for the Trek:

Stay Hydrated: Drink plenty of water throughout the day to avoid dehydration, especially at higher altitudes.
Pack Smart: Keep your backpack light with only essentials, including a refillable water bottle, snacks, a camera, and rain gear.
Trekking Poles: These can help with balance and reduce strain on your knees during steep descents.
Snacks: Bring energy bars or nuts for a quick boost during the trek.

Restrictions:

Permits: To hike the Inca Trail portion, a permit is required. Only authorized companies can obtain these permits, and they sell out quickly.
No Solo Hiking: The Inca Trail must be hiked with a licensed guide. Solo hiking on this portion is not allowed.
Environmental Protection: Pack out all waste, respect wildlife, and follow the Leave No Trace principles.
Weight Limit: If using a porter, there’s a limit to how much they can carry for you. Make sure to adhere to these weight restrictions.

Final Thoughts:

The 7-day Salkantay and Inca Trail offers an unforgettable experience, blending the natural beauty of the Andes with the historical intrigue of ancient Inca ruins. Proper preparation, from physical conditioning to packing the right gear, will help ensure that you fully enjoy the journey.

This trek is challenging but highly rewarding, making it a must-do for adventure seekers and history lovers alike.

Peru Tours Destinations

Inca Trail Treks

Important Information to Know First

Salkantay Treks

Important Information to Know First

Important Information to Know First

Machu Picchu Tours

Important Information to Know First

Important Information to Know First

Inca Trail Weather

Inca Trail FAQs

Tailor-Made Itineraries

TAMBOPATA JUNGLE TOURS

MANU JUNGLE TOURS

Important Information to Know First

Amazon Packing List

Amazon Weather

Amazon FAQs

Amazon Itineraries

Salkantay & Inca Trail 7 Days

Salkantay & Inca Trail 7 Days

Salkantay & Inca Trail 7 Days overview

Highlights

Trip Details

Trip Details about 7-day Salkantay and Inca Trail

Itinerary

Cusco – Soraypampa – Humantay Lake – Salkantaypampa

Salkantaypampa – Pampajaponesa

Pampajaponesa – Sisaypampa

Sisaypampa – Wayllabamba – Llulluchapampa

Llulluchapampa – Pacaymayu – Phuyupatamarca

Phuyupatamarca – Wiñay Wayna – Aguas Calientes

Aguas Calientes – Machu Picchu – Cusco

Inclusions

What to Bring

About ISIC Card

Valid Student ID for Classic Inca Trail Hike and Machu Picchu

Invalid Student IDs for the Inca Trail Discount

Why to Choose

Why choose “INCA´S EXPEDITIONS”?

We offer small groups of travelers.

About our tour guides

About our treatment of Inca Trail porters

Our team

Our commitment to social projection

Pricing

Aditional information

Faqs

1. What is the 7-day Salkantay trek?

2. How difficult is the Salkantay trek?

3. What is the maximum altitude reached?

4. What are the best months to hike?

5. What permits are needed for the trek?

6. How physically fit should I be?

7. Can you hire porters on the trek?

8. What kind of wildlife can you see?

9. What should I pack for the trek?

10. How long is the Salkantay trek?

Travel Guide

Recommendations:

Weather:

How to Dress:

Physical Preparation:

Tips for the Trek:

Restrictions:

Final Thoughts:

Add Your Inquire now with a Local Travel SpecialistText Here

Connect with our local experts to find the ideal Peruvian adventure for you. Reach out to us today!

RELATED TOURS

TOP RATED ON

BOOK NOW

Contact us