Recommendations for Hiking the Inca Trail

If you’re thinking about hiking the Inca Trail to Machu Picchu, you’re in for an unforgettable experience. It’s not just about reaching the famous ruins, but the journey itself is something truly special.

You’ll be hiking through breathtaking landscapes, passing ancient Inca ruins, and feeling a deep connection to the history and culture of the Andes. But before you set off, it’s important to be prepared. Here are some key recommendations to make sure your trek is as enjoyable and smooth as possible.

1. Book Early

The Inca Trail is one of the most popular hikes in the world, and the permits are limited to just 500 people per day (that includes guides and porters). Because of this, it’s crucial to book your trek several months in advance—sometimes even up to a year, depending on the time of year you want to go. Permits can sell out fast, especially during the peak season (May to September), so don’t wait until the last minute to secure your spot.

2. Train for the Trek

The Inca Trail is no walk in the park. It’s a challenging hike, with steep climbs, rocky paths, and high altitudes. If you’re not used to hiking or exercising regularly, you’ll want to do some training before the trip. Start by doing some local hikes or walking long distances with a backpack to get your body used to the physical demands. It’s also a good idea to do cardio workouts, like running or cycling, to build up your endurance. The fitter you are, the more you’ll enjoy the experience.

3. Acclimate to the Altitude

One of the biggest challenges of the Inca Trail is the altitude. Cusco sits at around 11,000 feet (3,400 meters), and the trail itself goes even higher. To avoid altitude sickness, it’s important to spend at least 2-3 days in Cusco or the Sacred Valley before starting the trek. Use this time to explore the area, but don’t overexert yourself. Drink plenty of water, avoid alcohol, and try coca tea, a traditional Andean remedy for altitude sickness.

4. Pack Smart, Pack Light

When packing for the Inca Trail, less is more. You’ll be hiking for four days, and every extra pound in your backpack will feel heavier with each step. Most trekking companies provide porters to carry your main bag, but you’ll still need to carry a daypack with essentials like water, snacks, a camera, and extra layers. Here’s what you should bring:

• Sturdy hiking boots (well broken-in)
• Lightweight clothing that can be layered
• A good rain jacket (weather in the Andes can be unpredictable)
• Sunblock and a hat (the sun is strong at high altitudes)
• Snacks for energy along the way
• A refillable water bottle or hydration bladder

Remember that the weather can change quickly, so it’s important to be prepared for both hot and cold temperatures, as well as rain.

5. Stay Hydrated and Eat Well

You’ll be burning a lot of calories on the Inca Trail, so it’s important to stay fueled and hydrated. Drink water regularly throughout the day to avoid dehydration, especially at high altitudes where you may not feel as thirsty but are losing more water. Most trekking companies provide meals along the trail, and they’re usually hearty and nutritious. Make sure to eat enough, even if the altitude affects your appetite. Bring some snacks like energy bars, nuts, or dried fruit for a quick boost during the hike.

6. Take It Slow and Enjoy the Journey

It’s easy to get caught up in reaching Machu Picchu, but don’t forget to enjoy the journey itself. The Inca Trail is filled with stunning scenery, from snow-capped mountains to lush cloud forests. Take your time, pace yourself, and take in the views along the way. There are also several fascinating Inca ruins along the trail that are worth exploring. Each day brings new surprises, so don’t rush through it. Remember, it’s not just about the destination—it’s about the experience.

7. Respect the Environment and Local Culture

The Inca Trail passes through sacred sites and fragile ecosystems, so it’s important to be a responsible traveler. Stick to the designated trails to avoid damaging the environment, and don’t leave any trash behind. Many trekking companies practice eco-friendly tourism, but it’s also up to you to respect the land. Additionally, respect the local culture and the people you meet along the way. Learn a few basic phrases in Quechua, the language of the indigenous people, and show appreciation for their culture and traditions.

8. Be Prepared for All Types of Weather

The weather on the Inca Trail can be unpredictable, even during the dry season. You might start the day under clear blue skies and end it with rain or fog rolling in. This is why it’s essential to bring a mix of clothing layers, including a waterproof jacket and quick-drying clothes. Temperatures can range from hot during the day to cold at night, especially at the higher campsites. Being prepared for all weather conditions will make the experience much more comfortable.

Final Thoughts

Hiking the Inca Trail is an experience like no other. With a little preparation, you’ll be ready to take on the challenges and fully appreciate the beauty and history of this incredible trek. From booking early to staying hydrated and taking time to enjoy the scenery, these recommendations will help you make the most of your adventure to Machu Picchu. Happy trekking!