How hard is the Short Inca Trail

The Short Inca Trail offers a taste of the legendary trek to Machu Picchu without the commitment of a multi-day hike. But even though it’s shorter, many wonder just how difficult this trek really is. If you’re curious about the challenge and how to prepare for it, this guide breaks down everything you need to know, including terrain, altitude, fitness requirements, and practical tips for making the hike enjoyable.

1. Understanding the Short Inca Trail

The Short Inca Trail is a 2-day trek that covers about 10 kilometers (6 miles) of the original Inca Trail. Unlike the classic 4-day version, this hike allows you to experience key Inca ruins, lush cloud forests, and the iconic Sun Gate before reaching Machu Picchu. While it’s a less strenuous option, it still presents some challenges that you should be prepared for.

2. Terrain: What to Expect on the Trail

The trail is a mix of steep, rocky paths and ancient Inca stone staircases, so having sturdy shoes and being sure-footed is essential.

• Inca staircases: One of the most challenging parts of the hike is the ancient stone staircases. These steps vary in height and can be uneven, making them difficult to navigate, especially when descending.
• Cloud forests: Much of the trail winds through beautiful cloud forests, which provide a mix of shade and humidity. The path can be narrow at times but is well-maintained overall.
• Elevation gain: You’ll be hiking from KM104 at about 2,100 meters (6,889 feet) above sea level to Wiñay Wayna, which sits at 2,700 meters (8,858 feet). The ascent is moderate, but the altitude can make it feel more strenuous than it would at lower elevations.

3. How Does the Altitude Affect the Hike?

One of the main challenges of the Short Inca Trail is hiking at high altitude. While the trail doesn’t reach the extreme heights of the classic 4-day trek, you’ll still be hiking at elevations that can cause shortness of breath or fatigue.

• Cusco acclimatization: Cusco sits at 3,400 meters (11,152 feet), so arriving a few days early helps your body adjust to the thinner air before starting the hike.
• Altitude symptoms: Even at lower altitudes, some people may experience mild altitude sickness, including headaches, dizziness, or shortness of breath. Staying hydrated and pacing yourself are key to managing these symptoms.
• Taking it slow: One of the best ways to deal with the altitude is to hike at a steady pace, stopping frequently to rest and take in the views.

4. Fitness Level: Do You Need to Be in Shape?

While the Short Inca Trail isn’t as physically demanding as the full Inca Trail, you still need a moderate level of fitness to enjoy the hike.

• Cardio fitness: Being able to walk for several hours at a steady pace is important. If you’re used to regular exercise like walking, jogging, or hiking, you should be well-prepared for this trek.
• Leg strength: Since much of the trail involves climbing steps, having strong leg muscles will help you handle the ascents and descents more easily. You can train for this by doing squats, lunges, and stair climbing before your trip.
• Endurance: The trek is about 6 to 7 hours on the first day, so endurance is key. It’s not about rushing but about having the stamina to keep going at a comfortable pace.

5. How to Prepare for the Short Inca Trail

Preparation is key to making the hike as enjoyable as possible. Here are some practical tips to ensure you’re ready:

• Hike with a daypack: You won’t need to carry much on the Short Inca Trail, but it’s important to get used to walking with a daypack. Pack light but bring essentials like water, sunscreen, snacks, and a rain jacket.
• Wear comfortable hiking shoes: The trail can be rocky and uneven, so make sure to wear sturdy, broken-in hiking shoes with good grip.
• Pack for all weather: The weather on the trail can change quickly. Pack layers, including a waterproof jacket, as it can get cold and rainy, especially as you approach Wiñay Wayna.

6. Mental Challenge: Staying Motivated

Although the Short Inca Trail is a less strenuous option, it still requires mental toughness to keep going when the altitude or the uphill climbs get challenging. Staying focused on the goal — reaching Machu Picchu — can help you push through any tough moments.

• Stay positive: Keep a positive mindset and remember to take the trek one step at a time. The views are incredible, so don’t forget to pause and enjoy them along the way.
• Breaks are OK: Don’t hesitate to stop when needed. Whether you need to catch your breath or just want to take a photo, frequent breaks can make the hike feel more manageable.

7. How Hard is the Short Inca Trail Compared to Other Treks?

The Short Inca Trail is often considered a moderate hike, making it suitable for travelers of all ages and fitness levels who are looking for a shorter, yet rewarding, trek to Machu Picchu. Compared to other multi-day treks, it’s much less grueling:

• Compared to the Classic Inca Trail: The Short Inca Trail is significantly easier because it’s only 1 day of hiking instead of 4, and the elevation gain is lower. However, the stone staircases and high altitude still make it a challenging experience for some.
• Compared to the Salkantay Trek: The Salkantay Trek is longer and reaches higher altitudes, making it more physically demanding than the Short Inca Trail.
• Compared to day hikes in Cusco: The Short Inca Trail is more challenging than a typical day hike in Cusco, but it’s easier than most multi-day treks in the region.

Final Thoughts

So, how hard is the Short Inca Trail? It’s a moderate trek that combines manageable distance with some steep climbs and the challenge of high altitude.

With a bit of physical preparation and the right mindset, most travelers find the Short Inca Trail to be a rewarding and enjoyable hike. If you’re looking for a way to experience the beauty of the Inca Trail and arrive at Machu Picchu on foot without committing to a multi-day trek, the Short Inca Trail is the perfect option.